Nalbone Family Recipes

This recipe collection began as a way to back up my mother's recipe collection that she has collected in a black binder since the 1950's. Maggie and I are also adding recipes that we want to keep track of, so this will become our family go to location for storing and finding our recipes

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Seafood

Crispy Lemon Tilapia

Source: Emeals Points Plus Meal Plan
URL: http://nalbone.us/recipes/

Servings: 6
Yield: 6 Fillets

Preparation Time: 10 minutes
Start to Finish Time: 20 minutes

Ingredients

1 cup fried onion rings
1 tablespoon lemon zest
1/2 teaspoon garlic salt
1/3 cup all-purpose flour
1/2 cup egg substitute
1 1/2 pounds tilapia fillets (6 filets)

Directions

Preheat oven to 400 F
Combine onion crumbs, lemon zest and garlic salt in a zip top bag.
Place flour and filets in a second zip top bag and shake to coat.
Dip fillets into egg substitute, then roll in the crumb mixture.
Place on a sprayed baking sheet. Bake for 10 minutes at 400 F, or until flaky.

Per Serving (excluding unknown items): 298 Calories; 12g Fat (34.9% calories from fat); 28g Protein; 21g Carbohydrate; 1g Dietary Fiber; 64mg Cholesterol; 474mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

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